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Whether you have kids or not, there’s a good chance that September has you feeling those back-to-school, fresh-start feelings. Why not capitalize on those September vibes to help you make self-care your priority as you prep for another busy year? It’s the perfect time to reconsider your routines.
Water is essential to life – and during the summer, when hot weather and strenuous sporting activities might have you or your kids feeling thirsty, it’s important not to get dehydrated. Here are some best practices. How much should I drink? No surprise here – it’s not quite as…
As more people and communities are being affected by wildfires in Canada, including here in Nova Scotia, it’s key to know how to protect yourself from the harmful effects of wildfire smoke. Smoke knows no boundaries Fire seasons worldwide are now longer and more severe,…
