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With September just around the corner, and work and school routines starting to ramp up again, it may seem like you don’t have time to focus on your health and wellness. When you’re busy, it’s easy to let healthy habits slide, putting you more at risk…
Whether you have kids or not, there’s a good chance that September has you feeling those back-to-school, fresh-start feelings. Why not capitalize on those September vibes to help you make self-care your priority as you prep for another busy year? It’s the perfect time to reconsider your routines.
Water is essential to life – and during the summer, when hot weather and strenuous sporting activities might have you or your kids feeling thirsty, it’s important not to get dehydrated. Here are some best practices. How much should I drink? No surprise here – it’s not quite as…
