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Whether you’re new to tofu or ready to level up your lentils game, you’ll love these tasty and nutritious plant-based recipes. “In today’s economy, chickpeas, beans, lentils and tofu are way cheaper than any meat,” says Dr. Irina Ghenea, who runs Oceanview Family…
You’ve probably noticed the increase in products like cereal and pasta boasting they have added protein. Maybe you’ve heard about health trends that advise replacing carbs with meat. But do we really need these protein boosts? “There’s a bit of a craze right now with protein,”…
If you’re feeling overwhelmed by the news these days, you’re not alone. It’s not easy to stay centred and calm amid news of crises at home and abroad. It seems like everyone is feeling the pressure of ever-increasing costs of basics like groceries and fuel; many of us…
