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Our Blog

Advice to help you live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.

Latest Posts

Get cooking to boost your health

Although sometimes cooking dinner for the umpteenth night in a row can feel like a real chore, there’s no denying that cooking at home can boost your physical and mental health. Did you know that it m...
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5 ways to feel energized as you face winter 

We may want to ignore it, but winter is on the horizon. As temperatures dip and daylight dwindles, you may find yourself feeling under the weather, zapped of energy and just going through the motions ...
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Plan your social media detox

If you’re familiar with the sensation of picking up your phone to make a call and then realizing 20 minutes later that you’ve refreshed Instagram seven times but still haven’t phoned the vet’s office,...
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Previous Posts

4 tips to get a good night’s sleep

Sleeping well is foundational for good health – but sometimes getting a good night’s rest is easier said than done. Whether you’re having trouble falling asleep, waking up in the middle of the night o...
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Everyone wins with collaborative care

This blog post is based on the cover story originally published in the October 2025 issue of doctorsNS magazine. Practising in a community health home (CHH) within a fully collaborative care setting h...
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5 ways to make gratitude your attitude

What are you grateful for? You may be pondering this question as you prepare to mark Thanksgiving – traditionally a celebration of the harvest and an opportunity to show gratitude for the good things ...
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Elevating Indigenous voices

Each year on Sept. 30, Canada recognizes the National Day for Truth and Reconciliation – a day to honour the Indigenous children who were stolen and the communities that were harmed by the residential...
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Truth and Reconciliation reading list

With National Day for Truth and Reconciliation just around the corner, we’ve gathered 10 books by Indigenous authors here in Mi’kma’ki/Nova Scotia, and across Turtle Island, to help inspire or deepen ...
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Mentoring Black learners for the future

This blog post is based on the feature story originally published in the September 2025 issue of doctorsNS magazine. When Dr. Toni Sappong thinks back to her first day of medical school in 2012, she r...
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Papapalooza takes healthcare to the street 

This blog post was written by third-year Dalhousie medical student Nicoletta Dini and was originally published in the September 2025 issue of doctorsNS magazine. The number of people who are insecurel...
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Vaccines for every age 

Immunization protects people of all ages from a host of common, preventable diseases. With back-to-school season (not to mention respiratory virus season) just around the corner, this is a good time t...
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4 things to know about opioid poisoning – and how to help

It’s always good to know what to do to help someone who is experiencing an opioid poisoning. The unregulated drug supply can be unpredictable and inconsistent, therefore there can be a higher risk of ...
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Recognize Your Doctor

Recognize Your Doctor

Doctors Nova Scotia is proud to showcase the work, expertise and dedication of physicians across the province. Post an online shout-out for a doctor who has made a difference in your life and we will pass it along to them.

Recognize Your Doctor