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Advice to help you live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.
Latest Posts
Teddy Bear Clinics ease the fear of medical appointments
This blog post was written by third-year Dalhousie medical student Miriam John. Going to the doctor can be nerve-racking, especially when you’re a little kid. But learning about healthcare procedures...
This blog post is based on the feature story originally published in the September 2026 issue of doctorsNS magazine. Photography by Scott McIntyre. Helping to keep spirits high during the long, demand...
With autumn just around the corner, and work and school routines starting to ramp up again, it may seem like you don’t have time to focus on your health and wellness. When you’re busy, it’s easy to le...
Whether you have kids or not, there’s a good chance that September has you feeling those back-to-school, fresh-start feelings. Why not capitalize on those September vibes to help you make self-care yo...
Water is essential to life – and during the summer, when hot weather and strenuous sporting activities might have you or your kids feeling thirsty, it’s important not to get dehydrated. Here are some ...
As more people and communities are being affected by wildfires in Canada, including here in Nova Scotia, it’s key to know how to protect yourself from the harmful effects of wildfire smoke. Smoke know...
Doctors making a difference: Dr. Chakshu Sahi (Sharma)
This blog post was submitted by Dr. Chakshu Sahi (Sharma) and was originally published in the June 2026 issue of doctorsNS magazine. I am a community general surgeon living and working in Nova Scotia,...
Across Nova Scotia you’ll find incredible physicians who have dedicated their careers to improving the health and well-being of their patients. This year, Doctors Nova Scotia recognized 10 physicians ...
Dr. Amanda MacDonald Green is the new president of Doctors Nova Scotia
Dr. Amanda MacDonald Green, a family physician based in Windsor, was sworn in as President of Doctors Nova Scotia on June 6. She received her medical degree from Saba University of Medicine in 2012. A...
Canada has a crisis line devoted to helping people who are thinking about suicide or are worried about someone they know who is struggling. You can call or text 9-8-8 any time of day or night, in any ...
Modern life is stressful and sometimes just surviving the day-to-day with good humour intact can be a challenge. If you’re dealing with financial, family, work or health challenges, the struggle can b...
With the spring weather finally here and flowers starting to pop up in gardens across Nova Scotia, seasoned gardeners and newbies alike are thinking about how their yard can welcome and support the po...
