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Advice to help you live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.
Latest Posts
7 health podcasts to stream this year
It’s a new year and chances are you may be taking steps to improve your health and wellness. You may be on the hunt for reliable information and inspiration to help keep you motivated in the months to...
As we settle into the new year, it can be a challenge to keep up with the resolutions we set for ourselves in the dewy-eyed optimism of New Year’s Day. Things that seemed easily achievable on Jan. 1 f...
Spotlight on the provincial government’s health-care promises
November’s provincial election saw the Nova Scotia Progressive Conservative (PC) party form a majority government, with the title of official opposition going to the New Democratic Party, and th...
Meet the dedicated doctors providing health care in Neil’s Harbour
Up along the Cabot Trail, nestled within the forests and mountains of Cape Breton Highlands National Park, three physicians are working together to provide comprehensive family medicine for their comm...
Fall 2024 has been a season of elections. The upcoming provincial election on Nov. 26 comes hot on the heels of the American presidential election and Nova Scotia’s municipal elections in October. It’...
With the provincial election just days away, Doctors Nova Scotia asked the province’s three main political parties about how they will work to improve health care in Nova Scotia. Here is how they resp...
Fall is finally here, and as we trade warm weather and late sunsets for chilly days and early nights, it’s time to makeover our dinner plans, too. No more cold plates and barbecues; now it’s time to t...
When Halifax family physician Dr. Ajantha Jayabarathan (Dr. AJ) had an older patient with an injured knee walk into her office using walking poles, it got her thinking about how Nordic walking could b...
It may be hard to believe, but it’s almost time to “fall back.” On Sunday, Nov. 3, at 2 a.m., the clocks will slide back one hour. We’ll move from daylight saving time into standard time, making it li...
Ensuring that you and your family members are up-to-date on your routine vaccinations is an important part of staying healthy, especially during respiratory disease season. (Not sure if your vaccinati...
With school and work back on their usual groove, ’tis the season for colds, coughs and sore throats. Spending more time inside means more opportunities to catch and spread infections. You may feel lik...
Autumn is a wonderful time of year to visit the farmers’ market. You can still catch some of summer’s greatest hits, and those late-breaking tomatoes and zucchini are now rubbing shoulders with fall f...
Doctors Nova Scotia is proud to showcase the work, expertise and dedication of physicians across the province. Post an online shout-out for a doctor who has made a difference in your life and we will pass it along to them.
