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Advice to help you live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.

Latest Posts

Why we’re thanking Nova Scotia’s doctors

With Doctors Day (May 1) just around the corner, we’re recognizing the contributions of Nova Scotia’s physicians and medical learners. Doctors are the heart of health care in our province. They keep s...
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5 tips to build brain-boosting social connections

You might not realize it, but socializing with others is good for you. That can be hard to visualize – and bring to life! – in the middle of a harsh winter and the turbulent times we’re all experienci...
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One-minute wellness wonders

When we’re busy, “self-care” is often the first thing to fall by the wayside. The demands of family and working life are unceasing – someone needs to cook dinner, the laundry won’t wash itself, and so...
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Recognize Your Doctor

Recognize Your Doctor

Doctors Nova Scotia is proud to showcase the work, expertise and dedication of physicians across the province. Post an online shout-out for a doctor who has made a difference in your life and we will pass it along to them.