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Our Blog

Advice to help you live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.

Latest Posts

Plan your social media detox

Take a break from the hamster wheel of online life – here’s how   If you’re familiar with the sensation of picking up your phone to make a call and then realizing 20 minutes later that you’ve ref...
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4 tips to get a good night’s sleep

Advice and ideas to help add some ease to getting your Zzzs   Sleeping well is foundational for good health – but sometimes getting a good night’s rest is easier said than done. Whether you’re ha...
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Everyone wins with collaborative care

This blog post is based on the cover story originally published in the October 2025 issue of doctorsNS magazine. Practising in a community health home (CHH) within a fully collaborative care setting h...
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Recognize Your Doctor

Recognize Your Doctor

Doctors Nova Scotia is proud to showcase the work, expertise and dedication of physicians across the province. Post an online shout-out for a doctor who has made a difference in your life and we will pass it along to them.