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Our Blog

Advice to help you live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.

Latest Posts

Caring for your mental health when the world feels heavy

If you’re feeling overwhelmed by the news these days, you’re not alone. It’s not easy to stay centred and calm amid news of crises at home and abroad. It seems like everyone is feeling the pressure of...
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Hope for the future

As conflict intensifies in Iran and violence spreads across the region, members of the Iranian community living abroad are facing a difficult, unsettling time. Canada has one of the largest expat Iran...
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Find out the facts about menopause

Hot flashes. Night sweats. Brain fog and mood swings. These are well known symptoms of perimenopause and menopause. But what about joint pain? Unexpected body hair changes? Dry eyes, dry mouth or dry ...
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Women lead the way in medicine

March 11 is Canadian Women Physicians Day, a celebration of the women who have dedicated their lives to providing patient care in every medical specialty and every type of community imaginable. Female...
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Not just in your head: The health effects of chronic stress in Black communities

This blog post was written by Dalhousie Medical School students Olamide Okedara and MacKayla Williams, with editing by Dr. Lisa Dennis, Kate McKesey and Jenelle Gowie (Co-president of the Black Medica...
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Why racial equity in the emergency department can’t wait

This blog post was written by Dalhousie Medical School students Tyler Agyekum and Ayman Ghanai, with editing by Dr. Antonia Sappong-Kumankumah, Dr. Claire Dawe, Kate Ash-McKesey, and Jenelle Gowie (Co...
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Skin conditions on darker skin: Are online searches reliable? 

This blog post was written by second-year Dalhousie Medical School students Kate McKesey and Eshan Arora, with editing by Dr. David Haase, Dr. Rylee Oosterhuis, and Jenelle Gowie (Co-president of the ...
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What to know about new guidelines for treating hypertension in Black patients

This blog post was written by second-year Dalhousie Medical students Gracious Kasheke and Gabrielle Clark, with editing by Dr. Jeremy Wood, Dr. Samuel Jessula, Dr. Claire Nowlan, Dr. David. Haase, Kat...
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A prescription for connection

When you think of a typical appointment at the doctor’s office, what comes to mind? Maybe a stethoscope or the blood pressure cuff. Most likely a health-care provider or two asking you what’s wrong. A...
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Top tips for healthy aging

Creaky joints, a sore back, difficulty balancing or taking the stairs – these are some of things we’re told to expect as we get older. But it doesn’t have to be that way. As we age, it’s normal to hav...
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7 health podcasts to stream this year

It’s a new year and the pressure is on to embrace the “new year, new me” mentality. You might be focused on making one big change in the coming months or maybe you’re moving away from performance-base...
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Make this your word for 2026

If improving your general health and wellness, taking steps to ensure a healthy old age or working to better your community are on your list of New Year’s resolutions for 2026, there’s one cheap, easy...
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