With September just around the corner, and work and school routines starting to ramp up again, it may seem like you don’t have time to focus on your health and wellness.

When you’re busy, it’s easy to let healthy habits slide, putting you more at risk of getting the nasty virus that’s going around the office. Getting sick during respiratory season doesn’t have to be a given. There are lots of little things you can do to help stay energized and keep your health on track. Here are a few to consider.

Up your hygiene
Handwashing is simple and helps to stop infections from spreading. Wash your hands often with warm water and soap (especially after being out, before eating, and after blowing your nose or sneezing); sneeze and cough into a tissue or your elbow. If you feel unwell, stay home and rest until you feel better. Don’t power through – that just drags out your recovery and can make those around you sick.

Drink water
Staying well hydrated throughout the day will keep your immune system humming, help you focus and boost your energy. Water is your friend: aim for about 2.5 to 4 litres per day. Limit caffeine and ditch the energy drinks – they may feel good in the moment but often contain loads of sugar, caffeine and other stimulants that can dehydrate your body, affect your sleep, and increase your heart rate and blood pressure.

Get immunized
Flu shots will begin rolling out across Nova Scotia in October. Plan to get yours early, and while you’re at it, get the COVID-19 vaccination at the same appointment. Ask your primary care provider about any other immunization you’re due for, such as the RSV or shingles vaccines, which can help you stay on your feet.

Slow down
A hectic schedule can zap you of energy and joy and leave you feeling run down. Take time to rest and recharge each day and make sure you’re getting enough sleep (seven to eight hours per night). Add some mindfulness, meditation or yoga into your routine to feel more calm and centred, or look for apps that can support your mental health.

Load up on local produce
Late summer is peak season for fruits and vegetables, with market stands and farmers’ markets teeming with local produce that’s fresher, often more affordable, and packed with vitamins, minerals and antioxidants that can boost your immune system. Look for spinach, kale, beets, carrots, apples, sweet potatoes and garlic, or expand your palate and try a new-to-you local ingredient.

Little changes count
Boosting your health doesn’t have to be complicated or require a heavy time commitment. Focus on making small changes that you can stick with. It could just be spending more time outside during the day or taking a short walk before work. Even a quick five-minute self-care reset can help you gain new perspective, boost your immune system and keep you feeling well as autumn approaches.

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