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Advice to help you live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.

Latest Posts

Summer sips that skip the alcohol

Booze has been the default at social gatherings for generations, but that’s starting to change as more people look to serve zero-proof drinks that allow everyone to feel comfortable. Being sober is fi...
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Make the most of farmers’ markets all year long – here’s how!

Is there anything better than starting your Saturday with a stroll through your local farmers’ market? Nova Scotia is lucky to be home to dozens of markets, in communities big and small, across the pr...
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4 ways to celebrate National Indigenous Peoples Day

In Canada, June is National Indigenous History Month, and June 21 is National Indigenous Peoples Day. These occasions offer Canadians of all backgrounds the opportunity to learn about the unique cultu...
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Recognize Your Doctor

Recognize Your Doctor

Doctors Nova Scotia is proud to showcase the work, expertise and dedication of physicians across the province. Post an online shout-out for a doctor who has made a difference in your life and we will pass it along to them.