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You might not realize it, but socializing with others is good for you. That can be hard to visualize – and bring to life! – in the middle of a harsh winter and the turbulent times we’re all experiencing. Dipping outside of your comfort zone and meeting new people may…
When we’re busy, “self-care” is often the first thing to fall by the wayside. The demands of family and working life are unceasing – someone needs to cook dinner, the laundry won’t wash itself, and someone, somewhere is waiting for that report/presentation/sales call. When the demands on our time and…
With files from Dr. Allan Marble, PhD, ONS, Chair, Medical History Society of Nova Scotia February is African Heritage Month in Nova Scotia. It’s a time to honour the culture, achievements and enduring legacy of African Nova Scotian communities. This year, the theme is “Legacy in Action:…
