Want info and advice to help you live a healthier life?
Subscribe to our FREE bi-weekly newsletter and have the latest healthy living news, tips and advice sent to your inbox. Please note: We will not share your email address with third parties, and you will not receive spam email from us.
CLOSE ×
Our Blog
Advice to help you live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.
Doctor-recommended ways to reduce holiday stress
Jan 01, 1970
Share This:
During the holidays, there are often more demands on your time and energy – no matter your family or your faith traditions. There are special events, loved ones to visit, busy stores and roads, weather delays, and more.
With so much going on, it’s easy to feel overwhelmed.
A first step you can take toward a calmer December is to just say no, says Dr. Michelle Dow, a rural family doctor from Meteghan Centre, Nova Scotia. For the past two years, she’s served as a counsellor to other physicians in the Doctors Nova Scotia Professional Support Program.
One of the Truth and Reconciliation Commission’s 94 Calls to Action is to increase the number of Indigenous health-care providers, including doctors. Organizations such as the Canadian Medical Association and the Indigenous Physicians Association of Canada have called on medical schools…
As National Day for Truth and Reconciliation approaches, we’ve decided to dive deeper on the role that land acknowledgments play in reconciliation. At the start of a meeting or event, organizers will often make a formal statement recognizing the Indigenous peoples, lands and treaties connected to the…
Teddy Bear Clinics ease the fear of medical appointments
This blog post was written by third-year Dalhousie medical student Miriam John. Going to the doctor can be nerve-racking, especially when you’re a little kid. But learning about healthcare procedures with your teddy bear can help transform nerve-racking healthcare experiences into positive ones.
