Doctors Nova Scotia is proud to profile Nova Scotia physicians who are working hard to provide patient care and promote healthy communities.
Get tips and advice on how to live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.
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Although sometimes cooking dinner for the umpteenth night in a row can feel like a real chore, there’s no denying that cooking at home can boost your physical and mental health. Did you know that it might also improve your relationships and benefit your bank account? Sound too…
We may want to ignore it, but winter is on the horizon. As temperatures dip and daylight dwindles, you may find yourself feeling under the weather, zapped of energy and just going through the motions to get through each day. It doesn’t have to be like…
If you’re familiar with the sensation of picking up your phone to make a call and then realizing 20 minutes later that you’ve refreshed Instagram seven times but still haven’t phoned the vet’s office, if you’ve felt depressed because your carefully edited photo didn’t get enough likes,…