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Fall is finally here, and as we trade warm weather and late sunsets for chilly days and early nights, it’s time to makeover our dinner plans, too. No more cold plates and barbecues; now it’s time to think about cosy meals that will warm you up after…
When Halifax family physician Dr. Ajantha Jayabarathan (Dr. AJ) had an older patient with an injured knee walk into her office using walking poles, it got her thinking about how Nordic walking could benefit more of her patients.
It may be hard to believe, but it’s almost time to “fall back.” On Sunday, Nov. 3, at 2 a.m., the clocks will slide back one hour. We’ll move from daylight saving time into standard time, making it lighter earlier in the morning and darker earlier in…
