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Pictured above: Family physician Dr. Shaun MacCormick When you think of a typical appointment at the doctor’s office, what comes to mind? Maybe a stethoscope or the blood pressure cuff. Most likely a health-care provider or two asking you what’s wrong. At the…
Creaky joints, a sore back, difficulty balancing or taking the stairs – these are some of things we’re told to expect as we get older. But it doesn’t have to be that way. As we age, it’s normal to have changes in your body, brain and…
It’s a new year and the pressure is on to embrace the “new year, new me” mentality. You might be focused on making one big change in the coming months or maybe you’re moving away from performance-based goals altogether. Deciding to take things a bit slower…
