Want info and advice to help you live a healthier life?
Subscribe to our FREE bi-weekly newsletter and have the latest healthy living news, tips and advice sent to your inbox. Please note: We will not share your email address with third parties, and you will not receive spam email from us.
CLOSE ×
Our Blog
Advice to help you live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.
3 Easy Ways to Drink More Water
Jan 09, 2017
Share This:
We all know that water is essential to life. In fact, about 60 percent of a person’s body weight is water – water that we lose when we eliminate waste, when we sweat – even just by breathing. Drinking water helps replenish the water that we’ve lost and keeps our bodies functioning.
While all drinks – even coffee and tea – and many foods (such as soup, watermelon or citrus fruits) contribute to your daily fluid intake, water is still the best bet for staying healthy and hydrated. After all, water has no calories and none of the additives – such as artificial flavouring and colour – found in drinks like energy drinks and soda pop. And in communities with a safe water supply, water is free for the drinking.
But the fact is that water isn’t always the most exciting beverage on offer – especially if it’s competing with tasty, but sugary, drinks like chocolate milk, pop or sports drinks. If you have trouble drinking enough water, here are three easy ways to entice yourself to drink more:
Try a fruit-infused water. Adding fruit (and even herbs) lends a novel flavour to your beverage, without adding calories. Bonus: It’s pretty!
Keep a glass (or bottle) close at hand. Easy access is important – especially because by the time you get thirsty, you’re already a bit dehydrated. Invest in an insulated water bottle – a nice cold drink is much more appealing than a lukewarm one.
Make it part of your routine. Drinking a glass of water when you first wake up and with every meal will get you halfway to your daily recommended fluid intake.
Make water your first choice and save other beverages for a special treat. Needs vary person-by-person, so pay attention to your thirst and you’ll be well on your way to drinking enough water every day.
4 ways to celebrate National Indigenous Peoples Day
In Canada, June is National Indigenous History Month, which honours the history, heritage and diversity of First Nations, Inuit and Métis people across the country. And June 21 is National Indigenous Peoples Day – a day of celebration to honour the contributions,…
Nova Scotia is home to many dedicated physicians who are working hard to improve health care for their patients and communities. This year, Doctors Nova Scotia recognized 10 physicians and one medical student for exemplary achievement. Pictured above, from left to right: Drs. Sepideh Behroozan, Kenneth Rockwood, Todd Dow, Paul…
Dr. Shelly McNeil is the new president of Doctors Nova Scotia
As a young adult, Dr. Shelly McNeil spent time as a medical volunteer in Zimbabwe and in Swaziland (now Eswatini). She saw firsthand the devastation that diseases like HIV, measles and meningitis can wreak on communities. “It’s then I knew I wanted to be a doctor and to learn more…