If you’re feeling overwhelmed by the news these days, you’re not alone. It’s not easy to stay centred and calm amid news of crises at home and abroad. It seems like everyone is feeling the pressure of ever-increasing costs of basics like groceries and fuel; many of us are also worried about loved ones in conflict zones or concerned about climate change.

Ongoing stress can disturb your sleep, impact your mental health and resilience, and eventually even affect your physical health.

Here are some ways to protect yourself and your mental health when stress levels are rising. It’s the first step to keeping yourself healthy and it help your kids, too.

INSTALL AND MAINTAIN YOUR OWN FILTERS
Be intentional about how, how long, and when you interact with the news and social media. Use reputable news sources and brush up on how to avoid misinformation and disinformation. Look into ways to use the tech to limit the tech – for example, set different “focus” settings to limit what social media or websites you can access at certain times of day.

BE COMPASSIONATE TOWARD YOURSELF, TOO
Being affected by the suffering of others isn’t a weakness – it’s empathy at work. But overdosing on human suffering via the news or social media won’t help anyone. Giving yourself secondary trauma or empathetic burnout just makes everything harder. Don’t feel badly about turning off your phone or the news to seek out the comfort of human companionship.

CONNECT WITH OTHERS
Social connections boost your mental health and resilience.  Spend time with friends and family to refocus on the here and now; working together on creative or outdoor pursuits can recharge your spirits. If you’re really struggling, get professional support – there’s nothing to be ashamed of.

DO SOMETHING POSITIVE
Sometimes it feels impossible to make a difference to global affairs, but small actions can have a big impact on how you feel. Attending a protest, writing to your MLA or MP, or donating to an aid organization are all ways to make a difference. If that feels too abstract, consider volunteering for a local cause – there is no shortage of local charities that would benefit from your time and energy.

Note: If you or someone you know is experiencing a mental health crisis, call the PROVINCIAL MENTAL HEALTH AND ADDICTIONS CRISIS LINE toll-free at 1-888-429-8167 or dial 911. Children and youth can also call the Kids Help Phone at 1-800-668-6868. If you are experiencing suicidal thoughts, call Canada’s suicide crisis helpline at 988.

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