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Doctor-recommended ways to reduce holiday stress
Jan 01, 1970
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During the holidays, there are often more demands on your time and energy – no matter your family or your faith traditions. There are special events, loved ones to visit, busy stores and roads, weather delays, and more.
With so much going on, it’s easy to feel overwhelmed.
A first step you can take toward a calmer December is to just say no, says Dr. Michelle Dow, a rural family doctor from Meteghan Centre, Nova Scotia. For the past two years, she’s served as a counsellor to other physicians in the Doctors Nova Scotia Professional Support Program.
Caring for your mental health when the world feels heavy
If you’re feeling overwhelmed by the news these days, you’re not alone. It’s not easy to stay centred and calm amid news of crises at home and abroad. It seems like everyone is feeling the pressure of ever-increasing costs of basics like groceries and fuel; many of us…
As conflict intensifies in Iran and violence spreads across the region, members of the Iranian community living abroad are facing a difficult, unsettling time. Canada has one of the largest expat Iranian communities in the world, including many physicians who now provide patient…
Hot flashes. Night sweats. Brain fog and mood swings. These are well known symptoms of perimenopause and menopause. But what about joint pain? Unexpected body hair changes? Dry eyes, dry mouth or dry vagina? Are these symptoms related to changing hormone levels, part of aging or…
