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Advice to help you live your healthiest life, covering fitness, nutrition, mental health, self-care and much more.
Doctor-recommended ways to reduce holiday stress
Jan 01, 1970
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During the holidays, there are often more demands on your time and energy – no matter your family or your faith traditions. There are special events, loved ones to visit, busy stores and roads, weather delays, and more.
With so much going on, it’s easy to feel overwhelmed.
A first step you can take toward a calmer December is to just say no, says Dr. Michelle Dow, a rural family doctor from Meteghan Centre, Nova Scotia. For the past two years, she’s served as a counsellor to other physicians in the Doctors Nova Scotia Professional Support Program.
Spotlight on the provincial government’s health-care promises
November’s provincial election saw the Nova Scotia Progressive Conservative (PC) party form a majority government, with the title of official opposition going to the New Democratic Party, and the Liberals losing all but two seats in the legislature. As in 2021,…
Meet the dedicated doctors providing health care in Neil’s Harbour
Up along the Cabot Trail, nestled within the forests and mountains of Cape Breton Highlands National Park, three physicians are working together to provide comprehensive family medicine for their community. Drs. Nicola Smith, Rebecca Hoffer and Carly Crewe work in the small fishing village of Neil’s Harbour, about 2.5 hours…
Fall 2024 has been a season of elections. The upcoming provincial election on Nov. 26 comes hot on the heels of the American presidential election and Nova Scotia’s municipal elections in October. It’s entirely understandable if you’re feeling voting fatigue, but if you live in Nova Scotia,…
