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Doctor-recommended ways to reduce holiday stress
Jan 01, 1970
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During the holidays, there are often more demands on your time and energy – no matter your family or your faith traditions. There are special events, loved ones to visit, busy stores and roads, weather delays, and more.
With so much going on, it’s easy to feel overwhelmed.
A first step you can take toward a calmer December is to just say no, says Dr. Michelle Dow, a rural family doctor from Meteghan Centre, Nova Scotia. For the past two years, she’s served as a counsellor to other physicians in the Doctors Nova Scotia Professional Support Program.
Fall 2024 has been a season of elections. The upcoming provincial election on Nov. 26 comes hot on the heels of the American presidential election and Nova Scotia’s municipal elections in October. It’s entirely understandable if you’re feeling voting fatigue, but if you live in Nova Scotia,…
With the provincial election just days away, Doctors Nova Scotia asked the province’s three main political parties about how they will work to improve health care in Nova Scotia. Here is how they responded: Question 1: How will you ensure all Nova Scotians have a family doctor as…
Fall is finally here, and as we trade warm weather and late sunsets for chilly days and early nights, it’s time to makeover our dinner plans, too. No more cold plates and barbecues; now it’s time to think about cosy meals that will warm you up after…
