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Doctor-recommended ways to reduce holiday stress
Jan 01, 1970
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During the holidays, there are often more demands on your time and energy – no matter your family or your faith traditions. There are special events, loved ones to visit, busy stores and roads, weather delays, and more.
With so much going on, it’s easy to feel overwhelmed.
A first step you can take toward a calmer December is to just say no, says Dr. Michelle Dow, a rural family doctor from Meteghan Centre, Nova Scotia. For the past two years, she’s served as a counsellor to other physicians in the Doctors Nova Scotia Professional Support Program.
It’s a new year and chances are you may be taking steps to improve your health and wellness. You may be on the hunt for reliable information and inspiration to help keep you motivated in the months to come, no matter how big or small your goal…
As we settle into the new year, it can be a challenge to keep up with the resolutions we set for ourselves in the dewy-eyed optimism of New Year’s Day. Things that seemed easily achievable on Jan. 1 feel a bit harder to attain two weeks later, when the cold…
Spotlight on the provincial government’s health-care promises
November’s provincial election saw the Nova Scotia Progressive Conservative (PC) party form a majority government, with the title of official opposition going to the New Democratic Party, and the Liberals losing all but two seats in the legislature. As in 2021,…
