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Doctor-recommended ways to reduce holiday stress
Jan 01, 1970
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During the holidays, there are often more demands on your time and energy – no matter your family or your faith traditions. There are special events, loved ones to visit, busy stores and roads, weather delays, and more.
With so much going on, it’s easy to feel overwhelmed.
A first step you can take toward a calmer December is to just say no, says Dr. Michelle Dow, a rural family doctor from Meteghan Centre, Nova Scotia. For the past two years, she’s served as a counsellor to other physicians in the Doctors Nova Scotia Professional Support Program.
Summer has finally arrived! There’s no more beautiful time to be in our province, and it’s time to get outside and make the most of the long hours of daylight, warm weather, and our wonderful beaches, hiking trails and camping spots. Before you head out on your adventures,…
As spring turns slowly to summer and with warmer, sunny days finally on the horizon (fingers crossed!), it’s time to start planning how you’ll spend your vacation this summer. If you’re like many Canadians, you may be sticking close to home for your adventures. And that’s…
Boosting health care for Nova Scotians with intellectual disability
Volunteering has been an important part of life for Kentville internist Dr. Marion Cornish since she was a university student in Newfoundland. “In 1999, I was a swim coach for the Special Olympics swim team in St. John’s and had the privilege of coaching for two national Summer…
